Sound healing is a powerful way to heal. The goal of this class is to learn about sound, and the various ways sound can be used for bringing the body back into balance and wellbeing. There are many forms of using sound to shift the body. For example, tuning forks, Tibetan bowls and chanting mantras. You will be able to experience a Tibetan bowl healing. The class concludes with a discussion on heart math and how it helps reduce stress and anxiety.